During this episode you’ll learn about:

Younger generations and wellness [2:00]
Fine-tuning wellness [2:48]
Mainstream wellness [3:00]
Inflammation [5:50]
- Leaky gut [6:36]
- Chronic inflammation vs acute inflammation [7:00]
- History of our understanding of inflammation [7:15]
Acute inflammation [7:52]
Chronic inflammation [8:50]
Leaky gut and inflammation [10:20]
- Microbiome [10:45]
NSAID [11:30]
Gut health and the body’s inflammatory response [14:00]
Antibiotics [16:13]
Stopping symptoms but not understanding why [17:20]
Inflammation is the body trying to tell you something [17:50]
Questions from the community [20:50]
- Is inflammation ever a good thing [21:12]
  - Defending your body [21:36]
  - Problems [21:36]
- How is someone that’s young have arthritis [23:21]
  - Microbiome [24:24]
- Why are some foods inflammatory [27:15]
- Are there places in the body that have no inflammatory response? [29:35]
- Supporting a healthy inflammatory response [30:37]
  - Diet [31:07]
  - Food Inflammatory Test [31:56]
  - Supplements [32:30]

Resources to topics mentioned in this episode:

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