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Take 5 Daily

Research Extracts: CoQ10 Enhances Strength in Older Adults
Research Extracts: CoQ10 Enhances Strength in Older Adults
January 16, 2026•Thorne
Top Pre-Workout Supplements for Energy Production, Endurance, and Muscle Gain
NSF Meaning: What NSF Certified Means for Supplements and Why It Matters
Are You at Risk for Osteoporosis? Top Risk Factors and What You Can Do About It
Are You at Risk for Osteoporosis? Top Risk Factors and What You Can Do About It

January 12, 2026•Kathi Head, ND
What's on Your Plate? Plant Protein vs. Animal-Based Protein
What's on Your Plate? Plant Protein vs. Animal-Based Protein

January 9, 2026•Carly Duffy, MPH, RD
Post Exercise Protein and Other Top Nutrients for Workout Recovery
Post Exercise Protein and Other Top Nutrients for Workout Recovery

January 7, 2026•Laura Kunces, PhD, RD, CSSD
Staying Hydrated in Cold Weather – What You Need to Know
Staying Hydrated in Cold Weather – What You Need to Know

January 5, 2026•Joel Totoro, RD
5 Healthy Weight Management Strategies
5 Healthy Weight Management Strategies

January 2, 2026•Kathi Head, ND
Protein Sources and Bioavailability: What Makes a Complete Protein?
Protein Sources and Bioavailability: What Makes a Complete Protein?

January 1, 2026•Carly Carnelli, MPH, RD
Vitamin B3 Guide: What Niacin Is, Its Forms, and How They Differ
Vitamin B3 Guide: What Niacin Is, Its Forms, and How They Differ

December 30, 2025•Jacqueline Jacques, ND