A beloved botanical with a broad range of therapeutic benefits
Ashwagandha (Withania somnifera) is one of the most treasured botanicals in the ancient medical system of India. In fact, this adaptogenic botanical, often referred to as the Prince of Herbs, is considered a flagship in Ayurvedic herbal medicine – an ancient system of medicine, boasting a broad range of therapeutic benefits.
This botanical has been used for thousands of years to calm the body and improve resilience to stress. Numerous studies cited below support its use for cognitive function, stress, muscle strength, endurance and recovery, glucose metabolism, hormone balance, sexual function, and thyroid health.*