ReIgnite, LLC- Therapy and Wellness Services

Everything you need to live a fulfilled and impactful life is already on the inside of you. Our job is to help you tap into that part of yourself and reignite the mind, body and spirit's natural ability to heal in order to achieve optimal performance. This is fully achievable utilizing our unique and integrative approach to healing, which combines Cognitive Behavioral Therapy and Mindfulness approaches with other complementary and alternative modalities (such as fitness, nutrition and integrative medicine). Many of our clients have found great results with our virtual Active Therapy & Coaching Programs which combine exercise, supplementation, nutritional education and talk therapy or mindset coaching. Research has consistently shown that exercise and proper nutrition/ supplementation can significantly decrease anxiety and depression, while improving hormonal health, cognitive function and overall mood.