Thorne Affiliate


About

I’m a yoga teacher and mom living in Clearwater, Fl. I’m passionate about yoga, strength training, healthy eating and raising my vibration! I love Thorne protein powder and supplements.

Why I choose Thorne

I use and trust Thorne for me and my family. They are the best products out there.

My favorites

Shop full collection

What I’m reading

Does the Source of Protein in Your Diet Make a Difference?

Protein plays a major role in our bodies. It provides the structure of our muscles, bones, skin, and tissues, as well as the power to fuel the chemical reactions in our bodies. It's no secret that ...


April 10, 2025 • Joel Totoro, RD


3 Considerations for Switching Up Your Workout Regimen

Going to the gym is often the biggest barrier to working out. But then folks go, get it done, and are glad they went. Yet for others, hitting the gym is only half the battle; the other half is agai...


August 23, 2023 • Maggie Chandler


Collagen Provides a Protein Boost for Muscle Growth and Joint Health

When you think of athletes and sports performance nutrition, what typically comes to mind? Protein powders, shaker bottles, and electrolyte drink mixes, right? Well, what if we told you there’s an ...


July 5, 2022 • Carly Duffy, MPH, RD


Understanding Muscle Pain, Fascia, and Myofascial Release

When it comes to muscle pain and stiff joints, you might have heard of the terms "fascia" and "myofascial." But what they mean might not be exactly clear. If you have tight muscles, painful knots, ...


August 6, 2021 • Brent Bauer, M.D., Mayo Clinic


Managing IBS Through The Brain-Belly Connection From Mayo Clinic

Have you ever had nervousness manifest as butterflies in your stomach? Or described a scary experience as gut-wrenching? Turns out these aren't just expressions – the brain and the gut really are c...


April 23, 2020 • Brent Bauer, M.D., Mayo Clinic