Profession
Women Fitness Coach
Thorne Customer Since
2022
Social
Thorne Affiliate
About
Hey - I'm Ari! I'm a women's fitness coach living in DC. I believe that self-care is the secret to living your best life - and one of the best ways to care for your body is to care about what you put in it!
My Top 3 Faves
What I'm Reading
Mayo Clinic: Why Women Lose Muscle and Bone – And How to Stay Strong
You’ve probably heard the old saying "use it or lose it." When it comes to your bones and muscles, this simple phrase carries a powerful truth, especially as you grow older. Maybe you’ve noticed it...
May 22, 2025 • Brent Bauer, M.D., Mayo Clinic
Mayo Clinic: Advancing Women’s Health Care Through Personalized Medicine
For decades, most medical studies focused almost exclusively on men. The idea was that male and female bodies were similar enough that additional research wasn’t necessary. Unfortunately, this appr...
May 9, 2025 • Brent Bauer, M.D., Mayo Clinic
Ariel Belgrave: From Hustle Culture to Good Health
80+ hour work weeks, five hours of sleep per night, and high stress levels may sound like a complete nightmare, but hustle culture is the norm for many Americans. And once upon a time, that include...
April 25, 2025 • Maggie Chandler
3 Tips for Women Who Want to Build Muscle
Muscles aren’t just for men. Many women want to gain strength, and for a range of reasons. Maybe the idea of enhancing definition in certain areas of your body is what drives you. Or perhaps you’re...
April 2, 2025 • Maggie Chandler
Hysteria or Hype? The Use of Hormone Replacement Therapy in Perimenopause
For 4,000 years, when women would complain of psychological distress, mental distress, or any wide range of “physical complaints” attributable specifically to women, our uterus was to blame. That “...
February 17, 2025 • Amanda Frick, ND, LAc
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