Profession
Women Fitness Coach
Thorne Customer Since
2022
Social
Thorne Affiliate
About
Hey - I'm Ari! I'm a women's fitness coach living in DC. I believe that self-care is the secret to living your best life - and one of the best ways to care for your body is to care about what you put in it!
My Top 3 Faves
What I'm Reading
Creatine: Benefits for Women's Health
Creatine is one of the most widely researched amino acids to support physiological and nutritional aspects of metabolism and exercise. Creatine supports cellular energy in working muscles, includin...
June 2, 2025 • Laura Kunces, PhD, RD, CSSD
Mayo Clinic: Why Women Lose Muscle and Bone – And How to Stay Strong
You’ve probably heard the old saying "use it or lose it." When it comes to your bones and muscles, this simple phrase carries a powerful truth, especially as you grow older. Maybe you’ve noticed it...
May 22, 2025 • Brent Bauer, M.D., Mayo Clinic
Mayo Clinic: Advancing Women’s Health Care Through Personalized Medicine
For decades, most medical studies focused almost exclusively on men. The idea was that male and female bodies were similar enough that additional research wasn’t necessary. Unfortunately, this appr...
May 9, 2025 • Brent Bauer, M.D., Mayo Clinic
Ariel Belgrave: From Hustle Culture to Good Health
80+ hour work weeks, five hours of sleep per night, and high stress levels may sound like a complete nightmare, but hustle culture is the norm for many Americans. And once upon a time, that include...
April 25, 2025 • Maggie Chandler
3 Tips for Women Who Want to Build Muscle
Muscles aren’t just for men. Many women want to gain strength, and for a range of reasons. Maybe the idea of enhancing definition in certain areas of your body is what drives you. Or perhaps you’re...
April 2, 2025 • Maggie Chandler
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