Take 5 Daily

How Exercise Affects Testosterone Levels

Do you persistently feel unusually tired or sluggish? In both men and women, low testosterone levels can be a reason for chronically feeling fatigued or weak while trying to complete everyday tasks...

April 15, 2025 • Laura Kunces, PhD, RD, CSSD

Mayo Clinic: The Hidden Link Between Testosterone and Mental Health

Some men reach their 40s and feel a subtle but disorienting shift. Despite thriving careers, strong friendships, and fulfilling family lives, something feels off. They might feel moody and have tro...

March 25, 2025 • Brent Bauer, M.D., Mayo Clinic

Signs of Hormone Imbalances Involving Estrogen in Men

Usually when the topic of estrogen is mentioned, estrogen in men is not the first thing that comes to mind. After all, estrogen is only important for women, right? Do men have estrogen? It’s testos...


March 11, 2025 • Mario Roxas, ND


Low Testosterone in Men: Causes, Effects, and Solutions

Men’s testosterone levels declining Testosterone levels in men normally decline with age at the rate of about 1-2% per year, starting around age 30. Prevalence of low testosterone ranges from 10-40...


January 30, 2025 • Kathi Head, ND


Episode 68: The Kryptonite of Low T: HIIT the Gym and the Diet

Dr. Mark Holthouse, medical director at Functional Medicine of Idaho, explores the signs and symptoms of low testosterone, its correlation with prediabetes, and what men can do about it. Hear about...

September 13, 2022 • Thorne

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Episode 55: A Guide to Your Hormone Health with Dr. Holthouse Part 1

Dr. Mark Holthouse joins Dr. Robert Rountree for a two-part discussion on hormone health. In part one, discover the different concepts behind promoting optimal hormone health and correcting imbalan...

June 11, 2022 • Thorne

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