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Staying hydrated is important for overall health – and it’s especially important during the hotter summer months. But what if you just can’t stand drinking plain water? Luckily, you no longer have ...
May 19, 2025 • Maggie Chandler
With summer well on its way, many of us are starting to ramp up our training. We run more, bike more, swim more, play more soccer, baseball, basketball, golf, beach volleyball, and ultimate frisbee...
May 12, 2025 • Maggie Chandler
If you feel dehydrated, you drink water. Simple, right? But proper hydration requires more than just H20. Drs. Amanda Frick and Jennifer Greer explain the complex process of hydration, the role of ...
April 5, 2025 • Thorne
Pre-season two-a-days always seem to get the most buzz every August, probably because this term is most synonymous with American football. But many athletes – from those who play team and individua...
August 7, 2023 • Laura Kunces, PhD, RD, CSSD
Today we’re talking about kidney stones – not a fun topic, particularly if you’ve ever had them. And, whether you’ve had them or not, you will want to do all you can to avoid either a recurrence or...
August 1, 2023 • Kathi Head, ND
How often do you think about your fingernails and toenails? Do you think of your nails as a reflection of your overall health or are you just concerned with their cosmetic appearance? Although nice...
December 14, 2022 • Kathi Head, ND
Not all nights of drinking lead to a hangover. In fact, moderate, selective alcohol consumption can actually provide some health benefits.1 But for anyone who has experienced a night of over-indulg...
September 13, 2021 • Laura Kunces, PhD, RD, CSSD
Although tattoos have been a form of art for 6,000 years, they have become more and more popular in recent decades. As of 2012, 21% of U.S. adults had tattoos, and 20% of those had five or more, co...
May 3, 2021 • Laura Kunces, PhD, RD, CSSD
Do you exercise outside in cold weather? If so, then you should ask yourself, are my hydration needs being met in the winter? Because when you exercise outside in the winter, although your sweat is...
February 10, 2021 • Joel Totoro, RD