Are glowing skin and shiny hair on your list of summer beauty goals? As the saying goes, beauty begins from within. But it is also important to remember there is simply no “magic pill” that can ins...
July 2, 2025 • Maggie Chandler
Although you may not think of your skin as having the same importance as your brain or your heart, it’s still the largest organ in your body. The skin plays a huge role not only in how you look, bu...
June 24, 2025 • Jacqueline Jacques, ND
When it comes to investing in your long-term health, one of your most powerful tools might be hiding in plain sight – your water glass. Turns out, staying well-hydrated is one of the simplest, and ...
June 19, 2025 • Brent Bauer, M.D., Mayo Clinic
On average, the human body is 60% water. All this water is important for keeping everything in our bodies running smoothly. Staying properly hydrated improves the appearance of our skin, keeps musc...
May 23, 2025 • Austin Ruff, MA
Staying hydrated is important for overall health – and it’s especially important during the hotter summer months. But what if you just can’t stand drinking plain water? Luckily, you no longer have ...
May 19, 2025 • Maggie Chandler
With summer well on its way, many of us are starting to ramp up our training. We run more, bike more, swim more, play more soccer, baseball, basketball, golf, beach volleyball, and ultimate frisbee...
May 12, 2025 • Maggie Chandler
If you feel dehydrated, you drink water. Simple, right? But proper hydration requires more than just H20. Drs. Amanda Frick and Jennifer Greer explain the complex process of hydration, the role of ...
April 5, 2025 • Thorne
Pre-season two-a-days always seem to get the most buzz every August, probably because this term is most synonymous with American football. But many athletes – from those who play team and individua...
August 7, 2023 • Laura Kunces, PhD, RD, CSSD
Today we’re talking about kidney stones – not a fun topic, particularly if you’ve ever had them. And, whether you’ve had them or not, you will want to do all you can to avoid either a recurrence or...
August 1, 2023 • Kathi Head, ND
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