Creatine is one of the most widely researched amino acid derivative to support physiological and nutritional aspects of metabolism and exercise. When thinking of creatine for women, keep in mind th...
November 4, 2025 • Laura Kunces, PhD, RD, CSSD
During a workout, have you ever felt like your body was ready to go, but your mind just wasn’t focused on the task at hand? It can be frustrating to feel like your body and mind aren’t clicking whe...
November 3, 2025 • Maura Donovan, MS, RD, CSSD
It’s widely accepted that as a supplement, creatine monohydrate can increase the body’s natural creatine stores in muscle. That extra boost has been shown to support lean muscle mass, enhance stren...
October 30, 2025 • Brent Bauer, M.D., Mayo Clinic
You might have heard the word adaptogen, particularly in reference to plant extracts or other nutritional supplements. But exactly what are adaptogens? If you think of adaptogens for stress, then y...
October 28, 2025 • Kathi Head, ND
Motility, by definition, is the ability of something to move independently. So when you hear the term "gut motility," it's referring to the concept that your GI tract is moving food, nutrients, and...
October 24, 2025 • Laura Kunces, PhD, RD, CSSD
Ashwagandha (Withania somnifera) is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. As an adaptogen, ashwagandha helps the body adapt to physical and emotion...
October 22, 2025 • Austin Ruff, MA
For UFC fighters, preparation is everything. The journey to the Octagon isn’t just the hours spent training each day. It's also a journey of prioritizing nutrients, recovery, and supplementation. T...
October 21, 2025 • Austin Ruff, MA
Treasured for thousands of years, ashwagandha is a plant that has received new attention for its stress management benefits. Carly Duffy, RD, and Kirsten Vanderhegghen, from Thorne’s Medical Affair...
October 18, 2025 • Thorne
Sleep is more than your body shutting down for rest – it’s one of the most active and essential parts of the day that supports your health. After a day of constant activity, sleep shifts the body i...
October 17, 2025 • Brent Bauer, M.D., Mayo Clinic
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