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You’ve started exercising. Congratulations! You’re on the road to better health. For many people the beginning of this road is fairly bumpy when thinking about nutrition and fitness. You experience...
May 27, 2025 • Sheena Smith, MS, MA
On average, the human body is 60% water. All this water is important for keeping everything in our bodies running smoothly. Staying properly hydrated improves the appearance of our skin, keeps musc...
May 23, 2025 • Austin Ruff, MA
You’ve probably heard the old saying "use it or lose it." When it comes to your bones and muscles, this simple phrase carries a powerful truth, especially as you grow older. Maybe you’ve noticed it...
May 22, 2025 • Brent Bauer, M.D., Mayo Clinic
Note: This episode originally aired in June 2024. Dr. Amanda Frick sits down with Margaret Gandolfo, who took Thorne’s at-home Menopause Test. Listen and watch as they discuss how the test works, w...
May 20, 2025 • Thorne
Staying hydrated is important for overall health – and it’s especially important during the hotter summer months. But what if you just can’t stand drinking plain water? Luckily, you no longer have ...
May 19, 2025 • Maggie Chandler
Welcome to the May 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the m...
May 16, 2025 • Thorne
Struggling to get some shut-eye? It’s more common than you think. Unfortunately, a lack of sleep and poor quality sleep are on the rise, with the CDC stating that one-third of U.S. adults report th...
May 14, 2025 • Maggie Chandler
With summer well on its way, many of us are starting to ramp up our training. We run more, bike more, swim more, play more soccer, baseball, basketball, golf, beach volleyball, and ultimate frisbee...
May 12, 2025 • Maggie Chandler
For decades, most medical studies focused almost exclusively on men. The idea was that male and female bodies were similar enough that additional research wasn’t necessary. Unfortunately, this appr...
May 9, 2025 • Brent Bauer, M.D., Mayo Clinic
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