Our
comprenhensive
B vitamin suite
Discover what B vitamins are,
and whether a single B vitamin
or a B vitamin complex is right for you
Benefits of B
vitamins
There are eight vitamins in the B vitamin family, and they all provide benefits for your body. But what do B vitamins do? B vitamins are involved in keeping our cells healthy, creating energy from our food, manufacturing new cells, helping to make brain chemicals (neurotransmitters), supporting healthy methylation, and more.* Without them, the body would lack energy because B vitamins are needed to help convert food into fuel. Because of their involvement in various functions in the brain and body, the benefits of B vitamins include boosting mood, mental performance, and energy production.*
But what are B vitamins? Why are the B vitamins important? And how do you make the right choice for your circumstances? Discover below!
How do I choose
the best B vitamin
for me?
Choosing the right B vitamin formula for you depends on your individual needs and goals. Age, gender, genetics, and dietary needs impact the recommended amount and type(s) of B vitamins needed. Groups with increased nutrient needs, such as the elderly, pregnant women, growing children, individuals with health concerns like malabsorption, athletes, and individuals with specific dietary restrictions are at risk for B vitamin deficiencies that might require more focused support.
Things to consider
when choosing a
B vitamin
"Boost of B vitamins in best form!
Exactly what I need mid-day with my
lunch or early afternoon snack."
Grant G.
Verified
Quality
Ingredients
We focus on ingredient quality because we believe that, with better ingredients, we can formulate products for optimal absorption and potency. Because B vitamins and their uses vary considerably, having several formulas to choose from is key.
Optimal
Absorption
Our formulas are designed to deliver optimally absorbed forms of nutrients. Both individual B vitamins and B vitamin complexes contain the active, tissue-ready forms for enhanced availability to the tissues.
No Unnecessary
Additives
We manufacture most of our supplements in our own facility, which gives us total control over what goes into our products. We refuse to use ingredients that inhibit absorption and quality. Thorne’s suite of B vitamin products is not derived from yeast – for those with yeast sensitivity.
Multiple
Options
With a wide range of choices for a variety of ages, lifestyles, and nutrient deficiencies you can rest easy knowing your vitamin B supplements can change with you as you age or experience a shift in lifestyle.
Thorne's B
Vitamin
Combination
Formulas
If you are wondering, “What are B vitamins?” and how best to use them, it’s a good idea to explore how the combination formulas work. Combination B vitamin formulas – also called B complexes – are a great option if you need well-rounded nutrient support. A B complex formula makes it easy for you to get the benefits of the entire B-vitamin family, including energy production, detoxification support, mood balance, and much more – with only one or two capsules.
Thorne’s B vitamin formulas provide you with the full B vitamin family – but with more of specific B vitamins to support individual needs. Explore our options for the B vitamin supplement that best suits your personalized health and wellness goals.
Perfect For | Health Benefits | Rating | |
|---|---|---|---|
Basic B Complex
| A person looking for a balanced B complex for everyday support | Promotes cellular energy production* Supports an optimally functioning nervous system and healthy nerve cells* Promotes healthy red blood cell formation* | "All in one, highly recommend." Jenna R. |
Stress B-Complex
| A person leading an overstressed lifestyle* | The benefits of extra vitamin B5 to nourish your adrenal glands* Enhances cellular energy production and fights stress-related fatigue* | "Takes the edge off." Leah L. |
B-Complex #6
| Athletes and fitness enthusiasts looking to support training goals* Women who use hormonal birth control or experience symptoms of PMS* | A complete B complex plus extra vitamin B6 for sports performance and hormone balancing support* Supports rapid release of cellular energy by promoting creatine conversion* Promotes positive mood and helps balance fluid retention, both common in PMS* | "Change in energy, appetite, and recovery." Chelsea S. |
B-Complex #12
| Those following a vegan or a vegetarian diet Individuals looking for added support for nerve and cognitive function* | A complete B complex plus added vitamin B12 and folate in their methylated forms to benefit individuals with deficiency in B12 and/or folate due to diet, genetic factors, or health concerns* | "Love the energy I feel!" Brianna T. |
Methyl-Guard Plus
| Nutritional support for those with MTHFR and other genetic challenges to methylation* | Methylated B12 and folate for enhanced absorption, particularly for individuals with genetic factors that can inhibit utilization of B vitamins in the body* Targeted methylation support with B2, B6, B12, folate, and betaine allows for higher amounts of key nutrients* Supports an optimal homocysteine level* | "Only thing that helps." Lakin M. |
Thorne's
Individual B
Vitamin
Products
Sometimes you just need targeted support from an individual B vitamin. Special nutrient needs are common in individuals who follow a specialized diet; those who struggle with a genetic challenge; people with gastrointestinal absorption issues, such as Celiac’s disease and after gastric bypass; and individuals who take prescription medications or hormones.
What vitamin B is right for you? Thorne’s individual B vitamin supplements provide targeted support for individual needs in the most absorbable, tissue ready forms to optimize efficacy.
Perfect For | Health Benefits | Rating | |
|---|---|---|---|
Vitamin B2 as Riboflavin 5'-Phosphate
| Individuals looking for nutritional support for occasional headaches* | This form of B2 is a more readily usable form than riboflavin Supports the metabolism of fats and glucose, the synthesis of red blood cells, and healthy methylation* | "Can't live without it." Stephanie N. |
Vitamin B3 as Niacinamide
| Individuals seeking nutritional support for common skin complaints* | Helps maintain skin health and provides support for healthy joints* Promotes neurotransmitter balance and restful sleep* | "My dermatologist recommended niacinamide for my skin." Dyan A. |
Vitamin B6 as Pyridoxal 5'-Phosphate
| Individuals who need support for PMS or a low mood* | Promotes energy production by supporting protein and carbohydrate metabolism* As a cofactor for neurotransmitter synthesis, it provides support for brain function and positive mood* Helps correct deficiencies common in athletes and women utilizing hormonal birth control methods* | "More biologically available" Dian F. |
Vitamin B7 as Biotin
| Individuals deficient in biotin who are seeking support for hair, skin, and nail health* | A B vitamin that promotes fingernail strength and supports skin and hair health* Supports healthy glucose metabolism* | "My nails are crazy strong." Diana S. |
Folate as 5-MTHF
| Individuals who are planning a pregnancy, have an MTHFR gene mutation, or other need for active methyl folate* | Provides support for a balanced mood, heart health, fetal development, and nerve function* Folate requirements are increased in individuals with MTHR genetic mutations, women who are pregnant or trying to become pregnant, and those with intestinal dysfunction | "Was prescribed based on genetic testing - works wonders!" Leanne S. |
Vitamin B12 as Methylcobalamin
| Individuals needing support for nerve/brain health, who eat a vegetarian diet, or have low levels of stomach HCl* | Supports cardiovascular function, normal sleep cycle, blood cell function, and nerve function* Benefits individuals with a B12 deficiency or who are unable to convert folate to its active form* A great option for individuals following a vegan or vegetarian diet | "Sleeping better" Devin K. |
Comprenhensive
support
Save when you bundle
Thorne’s Energy Stack consists of two supplements that promote
cellular energy production and physical endurance: Basic B
Complex and Daily Greens Plus.*
