Take 5 Daily

A Thorne Magazine

EPA and DHA are two omega-3 fatty acids that support the body's cardiovascular system, maintain muscle and joint health, and promote healthy brain function.*

EPA and DHA are two omega-3 fatty acids that support the body's cardiovascular system, maintain muscle and joint health, and promote healthy brain function.*

Most people think of vitamin K as the vitamin that supports the normal and heathy clotting of blood, but it does much more than that. Did you know vitamin K is actually a collection of several diff...

This is the story of cholesterol. It’s important for your body to maintain healthy cholesterol levels, because high levels of cholesterol can have a significant adverse impact on your cardiovascula...

This is the story of vitamin D and vitamin K2, two vitamins that provide powerful support for your body’s bones, heart, and immune function.*

This is the story of L-arginine, an amino acid involved in maintaining your vascular, heart, and reproductive health.*

This is the story of vitamin D, a vitamin that supports the health of your body's bones, heart, and immune system.

This is the story of L-arginine, an amino acid involved in maintaining your vascular, heart, and reproductive health.*

This is the story of lipid metabolism, the process in your body that breaks down and stores fats for use as energy.

This is the story of vitamin D, a vitamin that supports the health of your body's bones, heart, and immune system.

Authors

Murdoc Khaleghi, MD, FACEP Thorne Staff, U.S.
Joel Totoro, RD Thorne Staff, U.S.
Bodi Zhang, MD, MPH, PhD Thorne Staff, U.S.