Take 5 Daily

A Thorne Magazine

We know from labratory studies that plant extracts like curcumin, milk thistle, and boswellia can have powerful positive effects on our health. But how can we best absorb these extracts?

It's not enough just to take a mineral supplement, your body needs to absorb it and that's not as easy as it sounds because minerals like calcium, magnesium, iron, and zinc are not well-absorbed by...

An estimated 75% of American adults don't get the FDA's daily recommended intake of magneisum. That's a problem when you relaize your body needs magneisum for more than 600 enzymatic reactions.

Authors

Thorne Thorne, U.S.
Bodi Zhang, MD, MPH, PhD Thorne Staff, U.S.
Amanda Frick, ND, LAc Thorne Staff, U.S.