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Take 5 Daily

A Thorne Magazine

Many things can interfere with your body's circadian rhythms, make sure you're optimizing your sleep.

Amino acids are essential for your physical health but your body can only produce 10 of the 20 amino acids it needs.

Amino acids are essential for physical health but your body can only produce 10 of the 20 essential acids.

Authors

Kathi Head, ND Thorne Staff, U.S.
Rianne Lund Thorne Staff, U.S.
Bodi Zhang, MD, MPH, PhD Thorne Staff, U.S.