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Take 5 Daily

A Thorne Magazine

EPA and DHA are two omega-3 fatty acids that support the body's cardiovascular system, maintain muscle and joint health, and promote healthy brain function.*

Rhodiola is a botanical shown to increase your body's resistance to chemical, biological, and physical stressors.*

Dr. Brent Bauer, MD, director of Mayo Clinic Complementary and Integrative Medicine Program, talks about nutritional supplements. Dr. Bauer covers various aspects of the supplement industry, includ...

GABA acts like a brake during times of stress, reducing stress-linked beta waves and promoting alpha waves that support relaxation while maintaining mental focus.

Many things can interfere with your body's circadian rhythms, make sure you're optimizing your sleep.

Authors

Jacqueline Jacques, ND Thorne Staff, U.S.
Joel Totoro, RD Thorne Staff, U.S.
Murdoc Khaleghi, MD, FACEP Thorne Staff, U.S.