Take 5 Daily

A Thorne Magazine

Iron Bisglycinate provides an optimal way to supplement iron, which is essential for red blood cell formation.* It helps fight fatigue and other symptoms of iron deficiency in athletes and others.*

B-Complex #12 supports energy production and healthy neurological function.* Unlike many multi-B vitamins, it contains the active forms of eight water-soluble B vitamins.*

B-Complex #6 includes essential B vitamins. Its extra B6 is important for neurotransmitter synthesis, which is essential for stress and mood support.* It can also help modulate fluid retention.*

Multiple heavy metals exist in the earth’s crust, and the myriad undertakings of human activities results in practically everyone being exposed to these elements in the air, water, and food supply....

Discover how to reach your weight goal. This at-home blood and saliva test provides insights by measuring key biomarkers associated with weight management. Results include a personalized health plan.

Testosterone and sex hormone-binding globulin impact many areas of health in men and women. This at-home blood test measures levels of both. Results include a personalized health plan.

Hormonal changes during menopause can impact a woman’s health. This at-home saliva test measures levels of the key hormones related to menopause. Results include a personalized health plan.

Early risk detection is important for maintaining heart health. This at-home blood test measures eight biomarkers related to cardiovascular health. Results include a personalized health plan.

Authors

Laura Kunces, PhD, RD Thorne Staff, U.S.
Jacob Terranova Thorne Staff, U.S.
Bodi Zhang, MD, MPH, PhD Thorne Staff, U.S.