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Many things can interfere with your body's circadian rhythms, make sure you're optimizing your sleep.

Many things can interfere with your body's circadian rhythms, make sure you're optimizing your sleep.

This is the story of folic acid, a form of vitamin B the body synthesizes into serotonin, melatonin, and DNA.

This is the story of folic acid, a form of vitamin B the body synthesizes into serotonin, melatonin, and DNA.

This is the story of folic acid, a form of vitamin B the body synthesizes into serotonin, melatonin, and DNA.