Basic Nutrients V
Daily multi-vitamin / mineral supplement without iron or iodine
Basic Nutrients V is a comprehensive multi designed for optimal absorption.* It is formulated without iron and iodine for men and post-menopausal women.*
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A multi-vitamin/mineral supplement is more important than most people think. Because of the state of the current food supply and the difficulty of consuming five servings of vegetables and fruits daily, few of us get all the nutrients we need from food. Basic Nutrients V is a comprehensive multi-vitamin/mineral supplement that provides calcium and magnesium in well-absorbed citrate and malate forms, as well as the active, tissue-ready forms of vitamins B2, B6, B12, and folate.* Basic Nutrients V also features trace minerals exclusively available from Thorne in picolinate form, optimally absorbable chromium nicotinate glycinate chelate, vitamin K1, and copper. But with no iron or iodine, this formula is for those individual who do not require supplemental iron (like young men) or those sensitive to iodine.*
A multi can be considered "dietary insurance," a small price to pay to ensure you get all the essential nutrients daily, even if you don't eat right.* Even greater health benefits can be realized when you eat a healthy diet in addition to taking a multi.*
Basic Nutrients V is a comprehensive multi-vitamin/mineral supplement that provides two key minerals – calcium and magnesium – as citrate and malate mineral complexes. Besides providing a well-absorbed mineral, citric acid (as citrate) has potential health benefits of its own.* As an important Kreb's Cycle intermediate (the body's process for making energy), citric acid is essential for metabolism in all living organisms.* Citric acid has been shown to inhibit the precipitation of calcium oxalate and phosphate in the urine.* Malic acid (as malate) has been shown to benefit individuals with muscle aches.*
Basic Nutrients V contains no iron because some individuals do not need additional iron supplementation, including women who are not menstruating and most men. Thorne also offers this multi as an option for individuals who have a sensitivity to iodine-containing supplements.
Servings per container: 30
Six Capsules Contain:
Vitamin A (1,875 mcg from Beta Carotene and 750 mcg as Palmitate) 2.63 mg
Vitamin C (as Ascorbic Acid) 850 mg.
Vitamin D (as Vitamin D3) (1,000 IU.) 25 mcg.
Vitamin E (as d-Alpha Tocopheryl) 268 mg
Vitamin K (as Vitamin K1) 100 mcg.
Thiamin (as Thiamin HCl) 40 mg.
Riboflavin (as Riboflavin 5'-Phosphate Sodium) 11 mg.
Niacin (130 mg as Niacinamide and 30 mg as Niacin) 160 mg.
Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg.
Folate (500 mcg as Calcium Folinate and 500 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 1.7 mg. DFE
Vitamin B12 (225 mcg as Adenosylcobalamin and 225 mcg as Methylcobalamin) 450 mcg.
Biotin 350 mcg.
Pantothenic Acid (as Calcium Pantothenate) 413 mg.
Choline (as Choline Citrate) 35 mg
Calcium (120 mg as Calcium Citrate and 90 mg as Calcium Malate) 210 mg.
Magnesium (90 mg as Magnesium Citrate and 60 mg as Magnesium Malate) 150 mg.
Zinc (as Zinc Picolinate) 15 mg.
Selenium (as L-Selenomethionine) 200 mcg.
Copper (as Copper Picolinate) 1.5 mg.
Manganese (as Manganese Picolinate) 6 mg.
Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)†† 200 mcg.
Molybdenum (as TRAACS® Molybdenum Glycinate Chelate)†† 100 mcg.
Boron (as Bororganic™ Boron Glycinate Complex)††† 3 mg.
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) 144 mcg.
Vanadium (as Vanadium Picolinate) 100 mcg.
Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.
†This product uses Gnosis S.p.A.’s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). Quatrefolic is a registered trademark of Gnosis S.p.A. ††This product uses Albion’s TRAACS® Chromium Nicotinate Glycinate chelate and Molybdenum Glycinate chelate. TRAACS is a registered trademark of Albion International, Inc. †††This product uses Albion’s Bororganic™ Boron Glycinate Complex. Bororganic is a trademark of Albion International, Inc.
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
If pregnant, consult your health professional before using this product.
As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided.
Folinic acid and 5-methyl-tetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as they can interfere with methotrexate's anti-neoplastic activity; however, these folate sources have not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.
Vitamin C can cause diarrhea in some individuals in large doses, which can vary from person to person and resolves when the amount is reduced.
Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.
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